I didn’t start meditating because I wanted to be enlightened.
I needed this. Thanks!
So good. So relatable. Thanks for sharing.
Thanks dude x
I’ve been practicing Yoga Nidra regularly this year and life is definitely more livable 🖤
I needed this too! Also I love how to-the-point this is written <3
Did you get a formal mantra or you just do the TM with one you picked yourself? 😊 🙏🏼
Apparently it also helps our microbiome! I just learned this from one of our Substack colleagues: https://scottcanderson.substack.com/p/does-meditation-mellow-your-microbes
Solid. Meditation helps bring 1–9 to life. Keep pushin’, brother — you slay me daily.
7,8 and 9 are experiences and realizations that actually really changed my life
Well said
I needed this. Thanks!
So good. So relatable. Thanks for sharing.
Thanks dude x
I’ve been practicing Yoga Nidra regularly this year and life is definitely more livable 🖤
I needed this too! Also I love how to-the-point this is written <3
Did you get a formal mantra or you just do the TM with one you picked yourself? 😊 🙏🏼
Apparently it also helps our microbiome! I just learned this from one of our Substack colleagues: https://scottcanderson.substack.com/p/does-meditation-mellow-your-microbes
Solid. Meditation helps bring 1–9 to life. Keep pushin’, brother — you slay me daily.
7,8 and 9 are experiences and realizations that actually really changed my life
Well said